I take this preworkout for my training sessions AND before shiftwork. Solid stack of ingredients. I find I don’t crash with the caffeine as much as I used to with my old pre/coffee, and I don’t miss my daily creatine anymore.
I always add more than the recommended 300 ml water because I genuinely enjoy the lemonade icy pole taste. I’m really bad with drinking water during training (and work lol), so that helps get me hydrated from the get go.
You can tell Claudia and Alex put a lot of thought & love into this product. You two should be very proud. This one’s special 🚀
Tastes great and really gives me a great energy boost after a long day of work while also not compromising my sleep. Would highly recommend.
I prioritise using a pre-workout I can rely on, so when I learned that Perform is batch tested and working towards HASTA approval, I had to try it. The flavour is layered, beginning with a Lemonade icy pole taste and transitioning to a crisp, Solo-like lemon flavour. The blend of ingredients provides a smooth effect that lasts over two hours of training. I highly recommend Perform as a trusted pre-workout option.
Tastes awesome and delivers where it counts! I've worked my way through countless pre-workouts over the years (more than I'd like to admit!), so it's rare to find one at this stage of my lifting journey that genuinely stands out for all the right reasons. It provides a smooth boost in energy, sharpens my focus, and delivers great pumps in my sessions without leaving me with a soul-destroying post-workout crash. Strikes a really nice balance between performance and feel, making it a pre I actually look forward to using before training.
DELICIOUS and has all I need in the one scoop! The full serving of creatine already sold me, then it being sooo yum and not giving me the fuzzies was *chefs kiss*.
I’ve loved starting the day with a serving of this mixed in with my bottle of water
Taste delicious and leaving me confident that I’m hydrated and ready to attack the morning workout
Will definitely be buying this repetitively, it’s become a staple item
Awesome ingredient profile and taste!
Great taste crisp lemonade.
I add a little more water, works for me prior and during training. 👍
Exceptional taste, fantastic pump and packed with everything you need - in one scoop!
I do not like preworkouts - they taste so artifical and is an effort to finish. But this, this, this is a lemonade. So yummy
Some of the best pre workout I’ve had, no big crash just a steady increase in focus and output! Pumps with a scoop and a half a pretty diabolical too!
Hands down the best preworkout money can buy!! No crashes and I can still sleep when I take it at night. Absoltuely love it!
I’ve tried many pre workouts, either the flavours don’t hit or they don’t last my entire workout. Perform by process really surprised me, the flavour and the way you feel pumped ur entire workout but don’t crash after, I’m obsessed!!!!
Such an awesome pre.
Never get a crash and it lasts my whole session 🙌
Great taste and even better sessions.
Great Pre workout has all the ingredients you need and tastes good + dissolves well. I recommend !
Incredible flavour and energy boost, thanks team!
Excellent ingredient profile / ratios and delicious, well done team
Was skeptical trying a new pre since the one I had was pretty good but seeing Alex and Claudia behind this made me get it. Enough pre + creatine means I’m saving money as well! Haven’t had a bad session with it plus the taste is perfect. Will be buying more 🫡
Tastes amazing and mixes well. Love that it has everything I need in the one scoop
Great tasting, not offensively sweet or sour- extremely reminiscent of a lemonade icy-pole! Tried, tested and effective ingredients with no proprietary blends or mystery chemicals so you know what you're getting and safe for any tested competitor!
One of the best (of many) preworkouts I've tried in my near 18 years of lifting!
This stuff is the bomb. Tastes amazingly, mixes well and gives me the kick to crush some heavy weights. Superb before a morning sessions, plus batch tested for safety - what not to like. I'm totally sold and high-fiving myself for ordering two tubs at once!
Everything you need in a Pre-workout! Perform is my one stop shop to fuel my training.
As a time-poor father, I am constantly losing the battle of prioritising time for myself to train and so seldom find a training window that meets my motivation and energy levels. I have never enjoyed pre-workout due to the overstimulation and comedown that comes with the typical products; however, I have found that this blend has me focussed on the session at hand, and regardless of whether I'm training early in the morning or late at night, I'm not battling the post pre-workout comedown. As such, I've found I can now hit my limited--by time or prevalence--sessions with quality and have it not affect my workday or sleep. More importantly, it's delicious! 12/10 product.
Everything about this is so good! Best flavoured pre I’ve had in a long time, and mixed with everything you need from a pre workout. Especially impressed with them adding creatine into the mix, this is a game changer for anyone serious on their training
This pre has been a game changer for my morning sessions. It gives me a levelled energy boost throughout my session. I also love that it has 5g of creatine. The flavour is fantastic - when life gives you lemons, make a pre!
Hands down one of the best pre-workouts I’ve tried. Actually tastes unreal, with zero gross artificial aftertaste. The energy is super smooth and sustained, no jitters, no crash, and none of that itchy/tingly skin feeling you get from some pre’s. Just clean, consistent energy and great focus throughout the whole session.
The second best thing I’ve ever put in my mouth!! 10/10!! Telling everyone to buy!
I used plenty of pre workouts in the past and this one by far the best.
Great tasting and me energised throughout my workout.
I’ll definitely be purchasing more.
This is the only pre I’ve ever had that I’ll definitely be buying again. 10/10, no notes.
WHY OUR PRE? WHY NOT OTHERS? WHY NOT COFFEE?
Full doses, no half-measures, no crash. Here's the comparison, per serve.
| Per serve | PROCESS PERFORMANCE | Typical Pre-Workout | Large Coffee |
|---|---|---|---|
| Caffeine | 200mg | 150–250mg | 150–220mg |
| L-Theanine (pairs with caffeine) | 200mg | Rarely included | None |
| L-Citrulline | 6,000mg | ~3,000mg | None |
| Creatine Monohydrate | 5,000mg | ~3,000mg or omitted | None |
| Beta-Alanine | 3,000mg | ~1,600mg | None |
| L-Tyrosine | 1,000mg | Rarely included | None |
| Electrolytes | 100mg | Rarely included | None |
| Price per serve | $2.33 | $1.50–$3.00 | $6.00–$7.00 |
FAQ
This contains Beta-Alanine, an ingredient known to cause a harmless tingling sensation (paresthesia) in some people — usually in the face, neck, or hands, fading within 20–30 minutes. None of our customers to date have reported this, but individual response to Beta-Alanine varies, so it's worth knowing what it is if you do notice it. It's not a reaction or side effect to be concerned about.
We've paired 200mg caffeine with 200mg L-Theanine in a 1:1 ratio — a combination commonly used specifically to smooth out the jittery spike and crash that caffeine alone can cause. Everyone responds a little differently, but this pairing is designed to give you a steadier lift rather than a hard peak and drop.
Yes, up to one serve per day. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. If you're using it on non-training days for a shift or long day, we'd still suggest sticking to one serve within a 24-hour period.
Yes — a growing number of our customers use it that way, especially on early shifts or long physical days. Same directions apply: one scoop with 300ml cold water.
Crisp Lemonade — light, refreshing, not overly sweet or sour. Mixes cleanly with no chalky texture. Check out our reviews above for exactly what real customers say.
Full research doses, not half-measures. 6,000mg L-Citrulline, 5,000mg Creatine, 3,000mg Beta-Alanine — many pre-workouts on shelf use half those amounts or less. See the full breakdown in the comparison table above
Within Australia, we ship via Australia Post — check their website for estimates specific to your area. You'll receive tracking details as soon as your order ships.
Yes. Subscriptions auto-renew but can be skipped, paused, or cancelled anytime - no lock-in.
Yes. Every batch is independently tested, so you can use this with confidence whether you compete in a drug-tested sport or just want assurance of what's in your tub.
Yes. Since this already includes creatine, we'd suggest checking any other supplements you take for creatine content to avoid unnecessarily doubling up — otherwise it stacks fine with protein, BCAAs, or other everyday supplements.
If you're new to pre-workout or know you're sensitive to caffeine, you can start with half a scoop (9g) to see how you respond, then build up to a full scoop. The full dose is 200mg caffeine — roughly the same as a large coffee.
Yes. In addition to Australia and New Zealand, we currently ship to: United States, Canada, United Kingdom, Ireland, Germany, France, Austria, Belgium, Switzerland, Netherlands, Spain, Italy, Portugal, Sweden, Norway, Denmark, Finland, Poland, Czech Republic, Bulgaria, Croatia, Estonia, Greece, Hungary, Latvia, Lithuania, Luxembourg, Malta, Romania, Slovakia, Slovenia, Cyprus, UAE, Israel, Hong Kong, Japan, South Korea, Singapore, and Malaysia. International delivery times and costs vary by destination
Servings per package: 30
Serving size: 18g
PERFORM Matrix (per serving):
L-Citrulline: 6,000mg
Creatine Monohydrate: 5,000mg
Beta-Alanine: 3,000mg
L-Tyrosine: 1,000mg
Caffeine (as guarana extract): 200mg
L-Theanine: 200mg
Potassium: 100mg
Nutritional Information (per serving):
Energy: <10kJ | Protein: 0.0g | Total Fat: 0.0g | Carbohydrate: 0.0g | Sugars: 0.0g | Sodium: 300mg
Ingredients: L-Citrulline, Creatine Monohydrate, Beta-Alanine, L-Tyrosine, Sodium Citrate, L-Theanine, Caffeine Anhydrous, Potassium Citrate, Natural Flavours, Citric Acid
Directions: Mix 18g (1 scoop) with 300ml cold water and consume 20 minutes before exercise.
Storage: Store below 25°C in a cool, dry place. Keep the container tightly sealed.
Warnings: Contains caffeine (200mg per serve). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. Consume no more than one serve per day. Food supplements should not replace a balanced diet.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Advice: Manufactured in a facility that processes milk, soy and nuts.